Post Tag: btw

Mens Health News

• Perfect Kettlebell Form April 15, 2019
  Perfect the key kettlebell exercises using our expert advice, then put them together for a fat-burning blast. The king of swing Kettlebells are an amazing muscle-building and fat-loss weapon – as long as you use them correctly. Get the technique wrong, however, and the most likely outcome is lower-back pain. To make sure you use […]
• Starving Prostate Cancer With Food April 9, 2019
  A Good Curry Could Save Your Arse, literally You gotta love a curry (especially with a crisp beer…) and now you can feel even better about chowing down on that masala you can also enjoy the fact that you’re eating something that could play a role in starving, or even prevent, prostate cancer. New research […]
• How To Control Your Dreams April 9, 2019
  If you can control your dreams, you can help visualise your life and could help you reach new heights of success in the gym, on the sport’s field and at work. Here’s how. New research from the University of Adelaide has found that a specific combination of techniques can increase people’s chances of having lucid […]
• 5 Muay Thai Boxing Camps That Will Kick Your Butt April 8, 2019
  Looking to do some hard-core Thai Boxing? Want to learn with the pros in the land where it all began? Check out one of these 5 Thai Boxing Camps that will really kick your butt. Thailand is where this contact sport started, so doesn’t it make sense to get your butt in shape and train […]
• Want to lose weight? Snap that selfie April 4, 2019
  Snapping selfies isn’t vain and narcissistic. It’s good for weight loss. Science says so. So shut up and get out of the shot. Progress pics, before and after selfies and public declarations in virtual communities might seem like prime examples of our society’s growing narcissism, but it turns out that they can be helpful for people looking to […]
• The 10 best at-home dumbbell workouts April 1, 2019
  You don’t need a gym membership to have a solid daily workout routine. Seriously. While it’s nice to have the camraderie and competitive components of a big box or boutique gym, you can just as easily pack on muscle and hone a leaner, more defined body right in your own living room. While bodyweight workouts […]
• What a fit guy needs to know about hyperhidrosis, the excessive sweating disorder March 30, 2019
  How can you tell if you simply sweat more than the average gym-goer, or if you’ve got an actual condition? Maybe this sounds familiar: When you spin, you consider the five-foot radius around you a splash zone. You leave a puddle on the bench when you chest press. Sweat pours off your face whenever you’re […]
• The 15-minute HIIT workout to target abs March 29, 2019
  A good workout isn’t done till an ab finisher You can’t get a six-pack quickly, but you can work your way toward it with fairly short workouts—if you put in the effort. That’s where high-intensity interval training can come into play. By alternating intense isometric work (in the form of planks), targeted bending and twisting […]
• The best types of cardio workouts for weight loss March 29, 2019
  Here are the expert-approved top 10 types of cardio to help you weight loss faster and show results sooner. If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout routine.” And there’s absolutely nothing wrong with […]
• The Rock’s Project March 29, 2019
  Dwayne Johnson challenges you to push past your limits with new Project Rock collection. Dwayne “The Rock” Johnson is huge right now. Bigger than huge, he’s positively massive – both at the box office and literally. He’s also one of the most motivating figures on the planet, inspiring millions around the world every day. But […]