Ask anyone embarking on a new fitness routine and, regardless of their goals, they want to see quick progress. Here's how to not be dissapointed. The post How to Set Realistic Fitness Goals appeared first on Men's Fitness.
Albert Einstein thought of himself as a swindler. Will Smith says he doubts himself every single day. Tom Hanks fears being outed as a fraud.You're not alone. The post Feel like a fraud? appeared first on Men's Fitness.
New decade, new goals. If you’ve set your sights on going the distance at a marathon, make the Gold Coast your place to shine. The post 5 steps to running your first marathon on the Gold Coast appeared first on Men's Fitness.
The conversation around vitamin and mineral supps can be a murky one.With so many brands to choose from, and celebrity ambassadors endorsing their use, it can be a minefield working out what’s relevant to you and your lifestyle. The post Why You Need Vitamins and Minerals, Today! appeared first on Men's Fitness.
Galen Reynolds’ effort at this year’s Berghaus Dragon’s Back Race cemented his status as one of the world’s premier ultra-distance runners. The post What it takes to be… An ultra runner appeared first on Men's Fitness.
Four friends from Bondi Beach have clinched second place in the world’s toughest rowing race – the Talisker Whisky Atlantic Challenge – finishing only behind British team, Fortitude IV. The post The Rowed Less Travelled appeared first on Men's Fitness.
Gym myths are the modern weightlifter’s confusing version of “fake news”. Despite unprecedented access to pro expertise and scientific research, the everyday gym-goer now also has to contend with waves of online pseudoscience... The post 10 weight Lifting Myths: Busted! appeared first on Men's Fitness.
Aussies are living longer than ever, but we’re also sicker than ever – 50% of us now have at least one chronic health The post Are plant-based nutraceuticals the answer to our nation’s health woes? appeared first on Men's Fitness.