RedPaddleCo was born out of the mission to introduce the sport of paddle boarding to everyone. It has taken them 10 years, a lot of blood sweat and tears to master the craft of making the very best inflatable paddle boards, they call this craft Tec Air. Their extensive research and testing ensures they meet high expectations, before a single […]
Think laps are for losers? You’re floating up the wrong lane there. Swimming is one of the best full-body workouts on the planet. We show you how to improve your stroke and make the most of your lap time. The post Intermediate Swimming Workout appeared first on Men's Fitness Magazine.
About 25% of the population have sleep or wakefulness disorders, according to the Centers for Disease Control and Prevention. The stats are discouraging, but the remedies aren’t—and they don’t even include over-the-counter medications. You can address most shut-eye difficulties you have by tweaking your everyday behaviours. “Your external world absolutely has an effect on your ability to […]
Battle ropes are one of the most effective ways to tone muscles, make your workouts metabolic, and sneak in some cardio. Danielle Hopkins, a master trainer at Printing House Equinox in New York City and the creator of the gym’s Ropes & Rowers program has created a workout that will exhaust your entire body and rev […]