Combine a beautiful Asian holiday with a triathlon for a memorable getaway. Here are 5 triathlons in Asia to do before you die! By Melanie Schorr There are so many triathlons in the world to choose from, but there’s something exotic about heading to Asia to compete in one of these intense tri races. Swim, […]
Diabetes is a killer. Type 2 Diabetes, the type you get from being overweight, is the leading cause of stroke, heart disease, blindness and a raft of other fatal medical conditions. The thing is, Diabetes hits every part of the body, every vessel, every organ. It’s a slow poison. Doctors will happily put you on […]
Eight ways how to drink like an athlete Face it, gents: Despite all of your healthy choices, the threat of the beer gut isn’t enough to stand between you and a booze-soaked social calendar. You know you’re going to do it anyway so you might as well approach the bar just like you approach the bench: as […]
Whether you’re preparing for a marathon or an Olympic-distance triathlon, you need a smart nutrition strategy to fuel your training sessions and recovery — and help you put in your best performance on race day. STAGE ONE: THE NIGHT BEFORE: 7.00pm Traditionally, endurance athletes used to spend the entire week before a race bingeing on […]
Here’s the perfect way to create 24-hour fat loss by following the methods that work. To experience sustained results you need to put together the entire package, including proper nutrition, a good workout routine and appropriate lifestyle habits. Unfortunately, this is easier said than done. To clarify your path to weight-loss success, this is what […]
Max your workout results with our five easy tricks that will turn an ordinary training program into a killer regimen. The post Turn an Ordinary Training Program into a Killer Fitness Regimen appeared first on Men's Fitness Magazine.