This guy is clearly ripped, but he'd probably be obese by BMI measures. There are better ways to access your weight. The post This Guy is Obese: BMI alone is not the answer for weight managment appeared first on Men's Fitness.
Abs finishers are notoriously hard for trainers to put together. Some are too easy, some are way too hard, and it’s tricky to tread the fine line between progress and pain. The post Perfect Body-Weight Finisher appeared first on Men's Fitness.
Over the course of a few days and we were able to experience the range of variants of which there are many. With the option packs, the array can get bewildering, so I’ll get straight to the point: The one that most people gravitate to and most motoring sites recommend... The post Packing for a […]
It's on again. The Sydney Morning Herald Half Marathon, in conjunction with sponsors BUPA Dental, will return to its world-famous course on Sunday, 17 May 2020. It is without doubt one of the most scenic halves in the world. The post The World’s Most Scenic Half Marathon is on again in Sydney appeared first on […]
LIVIN psychologist Luke Foster shares with us five ways running can positively benefit mental health and how we can literally run ourselves into a better state of mind. The post 5 Ways Your Daily Run is Good for your Mental Health appeared first on Men's Fitness.
Leg training isn’t just about appearance – training both your upper and lower body will lead to fewer muscle imbalances and less risk of injury. Training legs can also improve your performance in heavy lifts – because strong legs provide a strong platform for your body to push off – as well as your running […]
We all know that we are the masters of our own fate and if meditation hasn’t made it onto your list to learn in 2020 - Here's 5 reasons why it should. The post 5 reasons to start meditating in 2020 appeared first on Men's Fitness.
There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume is a key variable in the quest for muscle growth. The post Get Big Fast with German Volume Training appeared first on Men's Fitness.
This summer, the biggest action film to watch will be Bad Boys For Life – the third instalment in the Bad Boys film franchise. But while the film reunites top stars Will Smith and Martin Lawrence for plenty of shoot-em-up action and witty banter, it also features another face that many would recognise – Alexander […]