Stop with the self-diagnosis already. Unless your doctor has declared you gluten-intolerant, don’t be so quick to cut these healthy foods from your diet. All it took was one major study that showed that gluten intolerance was, in fact, a real issue for the entire world (it seems like it, doesn’t it?) to go on […]
Coming from a guy who’s experienced the suffocating feeling of anxiety firsthand, here is five real-world tricks will help you feel more calm, quickly. Everyone gets keyed up from time to time. It’s completely normal to stress out before a new client meeting or fret over how you’ll finish in your next 10k. But for […]
Possibly one of the best ab exercise there is, planks don’t have to be boring pain-fests. Here’s how to mix it up. OK, we get it…planks are boring. Staring at the floor with the sweat dripping down your nose waiting for your timer to run down is as almost as exciting as visiting the in-laws. […]
It’s no secret that pizza make you porky, but here are the unassuming foods making you fatter. Here’s how you can replace them with smarter alternatives because when it comes to getting lean ignorance is never bliss. CEREAL It’s an Aussie staple, but even supposedly healthier options containing fruit and/or fibre are brimming with […]
Need a kick-start to you training program? Try these for the next week or so. It’s gunna hurt. It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and a solid base of core stability. But at some point, every […]
Fitness Law: whether you’re a beginner or a veteran, the fundamentals of fitness are the same. Follow these laws to always be in shape. The post Fitness Law: 7 Fundamentals Rules appeared first on Men's Fitness Magazine.
Eight ways how to drink like an athlete Face it, gents: Despite all of your healthy choices, the threat of the beer gut isn’t enough to stand between you and a booze-soaked social calendar. You know you’re going to do it anyway so you might as well approach the bar just like you approach the bench: as […]
A simple but powerful abs workout. We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with IFBB men’s physique pro and certified personal trainer Pierre Vuala to see how he keeps his midsection shredded without even using equipment. […]
Follow these eight tips and you’ll increase your lifts by 10kg. None of these tips on their own will make a significant difference to increasing your big lifts — but follow all eight and you’ll boost them by 10kg. The post Lift Another 10kg appeared first on Men's Fitness Magazine.
Clean eating is easier than most people think. All you have to do is follow this blueprint for healthy eating and you’ll burn fat, increase your longevity, sleep better and have better sex. What’s not to like? 1. Don’t eat anything your grandma wouldn’t recognise as food There are thousands of “foodish” products in supermarkets […]