If you're following a gluten-free, vegan, Paleo, or low-carb diet, listen up: You may be putting yourself at risk... The post Gone Vego, low-carb or gluten-free? Listen up. appeared first on Men's Fitness Magazine.
Looking for Strength Training Tips. You’ve come to the right place. Strength is the foundation of everyday acts of athleticism (like hitting a 300-metre drive in golf) and not-so-human feats (like J.J. Watt’s 5’1″ box jump). Strength isn’t limited to muscle size and capacity. When you get stronger, you’re better able to lose weight, run […]
Use circuit training to whip your lower half into shape. Don't neglect your legs in favour of more chest and arm workouts! The post Build Your Legs with Leg Workout appeared first on Men's Fitness Magazine.
If you could make every day like this one, you’d be a lean beast in a few weeks or months. The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have likely tried one particular weight-loss method in the past, most […]
The only way to make one of the best upper-body exercises better, is to do more or them Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a natural movement pattern of human beings. Instead of hitting the gym week after […]
To create a more dominant frame that’s masculine, imposing, and—let’s admit it—irresistible to women, you need to train smart. Trashing your body in the gym may give you the size you’re looking for, but injuries and imbalances are always threatening. To ensure you’re making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic […]
Are you an avid runner that wants to change up the scenery? Here are 5 Asian marathons you need to do! With the Australian winter nearly, running enthusiasts are lucky enough to be able to head north to race in some incredible marathons across Asia. Still, there are marathons that happen all year, with courses […]
The nutty paste is back in fashion, but is its healthy reputation justified? At first glance, peanut butter’s place in the pantheon of healthy foods seems somewhat questionable, since it’s high in both fat and calories. However, take a step back and the wider picture reveals peanut butter’s merits, especially for anyone with an active […]
Follow these commandments my son, and abs you shall have. While fitness models make being ripped look easy, in all honesty it’s really tough, well unless you follow these 5 everyday rules for ripped abs. It’s hard, it takes time and it demands an unwavering degree of discipline. In our on-going efforts to assist you […]