For these uses, it really doesn’t matter if you’re using good vodka or bad vodka, so whatever you have on hand will be fine, and if you are buying some for these uses, it’s a waste to splurge for good stuff. Cheap is fine.
So let’s find some ways to enjoy cheap vodka that won’tleave us with a crippling headache the next day.
Use it on clothes instead of getting them dry cleaned.
Bodyweight training is not just for a beginner pursuit. Here’s why bodyweight moves should always be part of your workout plan, whatever your training experience. You’ll improve your body awareness The advantage full-body moves have over, say, curls is that they improve your proprioception, or your body’s sense of where its parts are positioned. […]
Have you ever looked at a guy with skinny arms and thought, “He must just be too busy to work out?” Of course not. That’s because no matter how short on time you are, you can train hard and build muscle—even if you’re the guy with skinny arms we’re referring to. The following no-excuses routine […]
Dumbbells and machines shouldn’t be the only weapons in your bicep and tricep armoury. You can very easily build big arms with kettlebells. This school weights will spur growth in your biceps and triceps by curling and pressing kettlebells instead of bars. Morphing wet noodle arms into cannons isn’t a matter of barbell curling until your […]
Most trainees like to think they’re killing it in the gym, but many are not as effective as they could be. One major component that determines your success is how you execute each rep. Exercise technique is also a big factor that can influence your injury risk, but most important, it will determine if all […]
We are so excited that the 2018 Sun-Herald City2Surf ambasador is fitness guru and the original suitor on The Bachelor, Tim Robards! Tim is no stranger to the buzzing City2Surf course and can’t wait to hit the ground running with you all in 2018. Tell us a little bit about yourself I grew up in […]
Hear that noise? That’s the sound of your stomach celebrating. Yes, the foolish age of “carbs are the enemy” is over – it’s time to get back to nutritious basics and start including pasta in your diet again. Because, really, what were we thinking, giving up something as good as pasta? Deliciousness aside, it’s a cheap and easy-to-cook source of carbohydrates – […]
This highly demanding abdominal workout is specifically designed to train the core region throughout the three planes of motion, and produce muscle-shredding results in every muscle of the core. Celebrity trainer Jay Cardiello has used this same routine with 50 Cent, Kevin Love, and Tyson Chandler. Leave no muscle behind with this intense, 13-move abs circuit […]
Michter’s Single Barrel 10yo Bourbon has just been released in Australia, available from Dan Murphy’s, and is one of the finest drops we’ve ever tasted. Experts all over the world are loving it (check the Whiskey Vault review below), proving Michter’s to be worthy of the “Best American Whiskey” accolade awarded by Food & Wine magazine. […]
Sex shouldn’t be a tricky subject, but it often is. You may be ready for a casual, no-strings-attached sexual relationship, but that doesn’t mean she’s on the same page. Before you get in too deep, here are five signs that she’s not the right girl to jump into bed with—at least, not yet. 1. The […]
When guys set out to start losing weight, their mission usually begins in one familiar place: the treadmill. In fact, this old gym touchstone—that cardio = weight loss—is so well-worn that it’s practically a law of the universe. We hear guys say it over and over: “I need to keep my weight down, so I’ll […]