By MaleProstateHealth • March 6, 2016 • Comments Off on Vitamins for optimum prostate health
The prostate gland is about the size of a walnut and continues to grow as a man matures. It produces the fluid for the semen. An enlarged prostate places pressure on the urethra, which can make urination extremely painful as well as cause erectile dysfunction.
More than half of middle aged men suffer from an enlarged prostate. As men grow older their chance of experiencing these problems also increases. Natural prostate vitamins help in the fight against prostate problems, and to minimize the risk of prostate cancer, and aid in prostate problem recovery.
Vitamins for optimum prostate health aid in keeping the urinary and sexual functions in good health. Adding the best vitamins for optimum prostate health to your diet will help maintain a balanced level of nutrients to support prostate health, prevent BHP and prostate cancer, and slow down the existing prostate problems. There are a number of brands on the market and our recommendation is to check them out carefully as to the ingredients they contain.
Vitamins for optimum prostate health:
One possibility is that African-Americans have more melanin in their skin, which blocks sun UV rays and prevents the creation of vitamin D. So depending on where you live, the color of your skin, and the weather, counting on the sun your body’s main source of vitamin D absorption might not cut it.
To make sure you avoid vitamin D deficiency and protect your prostate at the same time eat vitamin D-rich foods including salmon, tuna, portobello mushrooms, fortified milk, juice, and cereal. It is recommended that adults get 600 IU of vitamin D per day. Supplements are safe but consult with your physician before beginning any supplementation regimen.
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