By MaleProstateHealth • December 27, 2015 • Comments Off on Sundown Naturals Melatonin 300 mcg reviews
The National Institutes of Health recommends keeping a regular sleep/wake schedule- even on weekends to help your body maintain a normal circadian rhythm. But due to life’s demands, such as shift work, this remains unrealistic for many. To adjust the sleep cycle, a sleep aid supplement with Melatonin can help regulate your circadian rhythm for calm, restful sleep.
Sundown Naturals Melatonin 300 mcg supplement is especially helpful to those experiencing jet lag or occasional sleeplessness. Sundown Naturals Melatonin 300 mcg sleep aid works in conjunction with your natural sleep cycle to give you the great night’s sleep you deserve, so you can wake up feeling refreshed and ready for the day ahead. Sundown Naturals Melatonin 300 mcg is an excellent choice for those experiencing occasional sleeplessness and for those wanting to promote sound, quality sleep.
Current scientific research suggests that melatonin deficiency may come with some profound biological disadvantages, such as higher levels of inflammation, a weakened immune system, and an increased risk of cancer.
One of the surest ways of compromising your body’s natural melatonin production is by exposing yourself to artificial light at night even briefly. Multiple studies have found that night shift workers have higher rates of cancer, particularly breast cancer.
Supplementation may be beneficial but it is FAR more beneficial and certainly less expensive to have your body produce its own melatonin. This way you will get the “perfect” melatonin dosage for you, the “Goldilocks'” dose, not too much and not too little, because your body will use important feedback loops to adjust the dose just right. If, for whatever, reason you are unable to increase your melatonin naturally as described above, they you can consider a supplement, but it would still be wise to continue the listed suggestions.
In scientific studies, melatonin has been shown to help people fall asleep faster and stay asleep, experience less restlessness, and prevent daytime fatigue. Keep in mind that only a very small dose is required typically 0.25mg or 0.5mg to start with, and you can adjust it up from there. Taking higher doses, such as 3 mg, can sometimes make you more wakeful instead of sleepier, so adjust your dose carefully.
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