Archive: December 2015

Mens Health News

• Lift Heavy With Ease September 24, 2018
  Want more power? Follow these six steps that’ll help you lift heavy with ease. They’ll make moving heavy weights easy — and build strength fast. 1. Drive your feet into the floor When performing deadlifts or squats, making sure your feet are planted firmly on the floor is essential to getting a good lift — […]
• The best punching bag workout September 10, 2018
  Boxers, kickboxers, and mixed martial arts fighters don’t use treadmills to get ripped. Their shredded physiques come from fight training, of which pounding a heavy bag is a major component. Dust off the one in your garage, lace up the gloves, and beat your gut once and for all with our punching bag workout. The post The best punching bag workout appeared first on Men's […]
• Whisky Experiments September 7, 2018
  The world’s most awarded Scotch whisky, Glenfiddich, has continued to challenge drinkers to “rethink” whisky, last night unveiling The Experimental Highball SS18 Series – A collaboration between the Glenfiddich Experimentals range and award winning soda factory PS Soda.   Glenfiddich’s Brand Ambassador, Luke Sanderson, worked closely with Michael Cheim and Thor Bergquist of PS40 to create […]
• The Perfect Training Partner September 6, 2018
  If finding a reliable workout mate was as easy a reliable drinking buddy we’d be ripped so here’s how to find the perfect training partner. Evidently science has proven my desperation to find a partner as multiple studies have shown the benefits of one: Having someone to exercise with makes you more likely to hit […]
• 4 side effects of sex you’ve never heard of September 6, 2018
  Whether you’re having an errant one-night-stand or having sex with a longtime girlfriend, you know the common side effects that can befall you and your lady. Or do you? Beyond unwanted STIs, strange fluids and noises, and UTIs, there are lesser known symptoms—good and bad—men and women can experience post-sex, from sharp orgasm headaches to […]
• Food Myths Busted September 4, 2018
  We look at the science to separate the food facts from the fiction so you can develop healthier eating habits and finally see the real food myths busted. Carbs after 6pm make you fat Yes, energy expenditure does decrease 35% during early-stage sleep. It then increases significantly during deeper REM sleep. This is to the […]
• 30 ways to get stronger and leaner September 3, 2018
  Get lean and strong with these 30 quick tips. 1. Throw your weight around Using machines to train can get you just as big as throwing up free weights, according to a recent study. 2. Go to bed with casein Supplementing with casein—a slow- digesting protein powder—before you sleep has been shown to stimulate overnight […]
• What To Do About Hair Loss August 31, 2018
  Style out these three common hair horrors with some classic Do’s and Don’ts The Problem: Thinning Hair Do keep hair short and textured “This will create more depth and help prevent too much scalp from showing. Opt for styling products with a matt finish, rather than wet-look gels, because they will add bulk to the […]
• Marijuana For Recovery? August 30, 2018
  Athletes are openly using marijuana for recovery and pain relief without a performance boost so why isn’t legal in sports? A growing number of long-distance runners have started using cannabis in their pursuit of mental stamina, increased focus and pain relief. The post Marijuana For Recovery? appeared first on Men's Fitness Magazine.
• Five Tips For Mastering Meal Prep August 29, 2018
  Because proper preparation is one of the cornerstones of a healthy diet If the first time you think about what you’re going to eat for dinner is when you step in the door after work, the odds of making a healthy choice are not in your favour. When a ready meal or a takeaway is […]