Archive: December 2015

Mens Health News

• 6 reasons to never neglect water July 14, 2018
  Hydration is the building block of life as we know it. Here are the 6 reasons to never neglect water so you always perform at your peak. You may not know it but you need to be more proactive about keeping yourself hydrated even when you aren’t training or being active. The Mayo Clinic has […]
• The best punching bag workout July 14, 2018
  Boxers, kickboxers, and mixed martial arts fighters don’t use treadmills to get ripped. Their shredded physiques come from fight training, of which pounding a heavy bag is a major component. Dust off the one in your basement, lace up the gloves, and beat your gut once and for all with this punching bag workout.   How it Works Hitting a bag builds punching power, stamina, and can […]
• Exercise face-off: Pullup vs. chinup July 14, 2018
  Pullups are notorious for being one of the most difficult bodyweight movements, providing an intense challenge regardless of strength levels. Challenge aside, the pullup puts a huge emphasis on major muscles in the upper back like the lats. Build these guys up and you’re on your way to a wider torso and impressive physique. With […]
• Eat Like a Ripped Guy July 14, 2018
  Do you want to be a ripped guy with abs for all seasons? The answer is a matter of priorities and discipline. Think about it: Are you willing to cook your own food. instead of eating pre-made meals or buying takeout? Count your macros and measure your food portions? Eat salad while the rest of your buddies are eating pizza? […]
• How to count alcohol against your daily macros July 12, 2018
  Tallying your daily macros (the grams of protein, fat, and carbs you eat every day) can help keep your weight down and muscle definition up, but it requires you to know exactly where every bite fits in these three categories. No big deal, right? After all, most food and drink breakdowns are pretty obvious—until, that […]
• Here’s Why You Should Run The Melbourne Marathon July 12, 2018
  The Medibank Melbourne Marathon Festival is Australia’s premier Marathon event. There are five event distances to choose from all ending with a lap of the colossal MCG, so there is a distance for everyone. October 14th will see the streets of Melbourne fill with participants arriving to the event with the mission to accomplish something great. Take […]
• Unassuming Foods Making You Fatter July 12, 2018
  It’s no secret that pizza make you porky, but here are the unassuming foods making you fatter. Here’s how you can replace them with smarter alternatives because when it comes to getting lean ignorance is never bliss.   CEREAL It’s an Aussie staple, but even supposedly healthier options containing fruit and/or fibre are brimming with […]
• Hit The Slopes July 11, 2018
  Ah, ski trips. Sure, in your mind, you’re basically Shaun White, zipping down the mountain at light speed, maybe popping a few sweet tricks along the way. And when you’ve had enough of impressing the shit out of everyone, you’re back at the lodge, sipping on a single malt before you join a bevy of beautiful […]
• The Hill Sprint Workout to Drop Fat and Build Muscular Legs July 10, 2018
  Many of us prefer to run only when it’s a necessity, like when the train doors are about to close or the cops are hot on our trail. Preference aside, running—particularly sprints—is tough to top as a calorie burner. One 2012 study out of Colorado State University and University of Colorado Anschutz Medical Campus found that […]
• The Food Myths Costing You Abs July 10, 2018
  We sort out the food facts from the fiction to outline the nutrition myths costing you abs. To do this we roped in the help of three expert nutritionists and a whole load of legit science so you’re always as lean as you deserve to be.   Myth 1: Low carb diets are unhealthy Lots […]